Looking forward to retirement with high expectations, sometimes for several years, could lead to disappointment when the realities of retiring hit home.
To avoid the negative side-effects of loneliness, boredom, or a lack of purpose, ask yourself these five questions before you set an alarm for work for the last time.
1. What will I do with all my free time when I’m no longer working?
The average life expectancy for a 60-year-old man today is 84. Meanwhile, the average for a 60-year-old woman is 87. There’s also a one in four chance that men could live to 92, and women to 94.
These life expectancy figures means that your retirement could equate to another half of your life. So, think about how you’ll make the time you have interesting and meaningful.
Are there pursuits you always wanted to try but never got around to, or hobbies you’d like to dedicate more time to?
If you have a bucket list, dig it out or start from scratch and write a retirement bucket list. Dream big and list all the things you want to do, places you’d like to go, hobbies you’d like to pursue, and projects you’d like to achieve.
If you have a partner, work on this together. Pursuing passions separately is good, but it’s wise to avoid going too far in developing different ideas for how you want to spend your future, as this could create friction down the line.
2. Where do I want to travel?
Restricted holiday time during your working life may mean there are places in the world you’ve never had an opportunity to explore.
Maybe you’d like to spend a month on safari in Africa, visit India to track down Bengal tigers or see the Taj Mahal? Or perhaps you’d like to spend extended time at sea and live the luxury life, seeing the world by cruise – for days, weeks, or even months at a time?
Listing all the places you’d like to visit will allow you to dream of the possibilities. It will also help you plan how and when you’ll make the trips while you’re still fit enough to make the most of every adventure.
3. What do I want to try?
Back on home turf, consider whether there are activities or hobbies you’d like to get involved with, or things you already do that you’re looking forward to doing more of.
Maybe you’re a keen cook and, with extra time available, want to perfect your kitchen skills by taking a course of Cordon Bleu cooking classes? If you’re fascinated by history, you could volunteer at a local museum or National Trust property.
To keep things interesting, you might even decide to sign up as a film extra. With a little luck and flexibility, you could find yourself on the big screen (albeit in the background) and even a little extra cash in your pocket. Don’t expect it to be glamorous – and turn up to job signings with a book, as there could be a lot of hanging around!
4. How will I keep my mind and body active?
Staying fit – both mentally and physically – should help you enjoy a longer retirement.
Regular physical activity is one of the best things you can do for your health. Research has shown that just 15 minutes of exercise each day can boost longevity, ward off depression, improve sleep, lower blood pressure, and decrease the risk of chronic illnesses.
You don’t have to join a gym – golf, yoga, swimming, walking, running, and cycling can all help keep you fit and active.
And don’t forget to exercise your brain too.
Keep your grey matter active with reading, crossword puzzles, or sudoku, or games such as bridge, chess, or backgammon. Even five minutes spent playing Wordle every day can make a big impact on your cognitive health.
Studies have found that older adults who regularly play word and number puzzles have sharper mental capacity. The more often they played, the better their brain function. Other research has shown that doing crossword puzzles could reduce the onset of dementia by up to two and a half years.
5. Who will I see during a normal week?
As you consider everything you want your retirement to be, make sure to build regular social interactions into your weekly activities.
The loss of regular social contact is an aspect of retiring that many people find difficult to adjust to. If your social life was intrinsically tied to your work, it’s important to plan ahead to avoid becoming isolated when you’re no longer spending time with colleagues.
Avoid loneliness creeping up on you by building regular social activities into your week. Join a club, take up a new hobby, or meet up with a local friend for a regular walk, lunch, or a coffee.
If you’re looking for more inspiration or want to learn something new, u3a run group activities for retirees across the UK. There’s a wide collection of local and online learning groups with loads of opportunities to get involved in. From hiking to painting, book clubs to foreign languages to quizzes and podcasts, there’s bound to be something to inspire you.
Get in touch
If you’re looking forward to retiring in the next few years, and would like to chat about your plans, get in touch and we’ll help you build a retirement plan that matches your goals. Email hello@bluewealth.co.uk or call us on 0117 332 0230.
The content of this newsletter is offered only for general informational and educational purposes.















