Your finances and your physical health may appear to be two very different topics, but if you ever want to improve your skills in either area, you will have to heed much of the same advice.
For example, a financial planner and a personal trainer will both take a similar approach. In order to tailor a plan to your needs, they will both need to know your current situation, as well as what you want to achieve.
According to a study by Aviva, more than twice as many people rate financial health as the toughest element of their wellbeing to manage compared to their physical health.
The research also revealed that your health can affect your finances, so if you are struggling with your financial or physical health, here are four key tips to keep in mind.
1. Plan your approach
Making the decision to improve your health is the most important step on your journey. Once you’ve set your mind to the task, the best thing you can do to propel yourself towards your goal is to create a comprehensive plan of what you need to do to succeed.
A holistic attitude is important when plotting out what you intend to do. If you only tackle one problem area, you’re unlikely to achieve the desired result.
For example, to lose weight, you must work out and eat healthily, otherwise you will undo any progress you may have made.
Similarly, spending more money than you can afford to or ignoring issues such as poorly managed debt can destroy your hard work.
A financial planner can help you to identify any areas that might cause problems, as well as offering solutions to ensure that you aren’t hindered by any mistakes.
It is also important to prepare yourself for unexpected events.
With fitness, an injury may mean that you aren’t able to train for an upcoming marathon. Similarly, with your financial health, an unavoidable expense may arise that requires you to draw money from your savings.
Having safeguards in place will allow you to deal with these potential catastrophes with minimal setbacks.
Having a clear course of action during an emergency also lessens any worries you may have about worst-case scenarios.
The Aviva study concluded that a person’s physical and mental health predicts 23% of their financial health, so prioritising your wellbeing is crucial if you want to improve your financial health.
2. Stick to your plan
The hardest part of committing to any long-term goal is taking the first step. But with your plan in place, you can begin to build up your skill slowly by creating new habits.
Making small daily decisions, such as choosing to go on a run every morning or spending 15 minutes a day looking into your finances, won’t drastically change your routine. Over time, however, these small sprints of working towards your goal will snowball into large rewards.
Our director, Dan Britton, knows the power of consistency all too well. It took 12 months of intense coaching with a personal trainer to reach the end of the Stafford Ironman event last summer, but a mammoth swim, bike ride, and 13-mile run later, he reached the finish line and all of his hard work paid off!
3. Pay attention to the details
Expanding your knowledge is another important factor in improving your physical and financial health.
Knowing which foods to eat to increase your energy and which exercises will strengthen which muscles are a key part of improving your physique. Likewise, reading up on finances will allow you to have a better understanding of what to do with your money.
If you are struggling to understand these new concepts or apply them to your own life, working with a professional is vital.
A financial planner will advise you on the best course of action to protect and grow your wealth. Similarly, a personal trainer will tailor workouts to your current health standards in order to get you where you want to be.
Once you’ve started your health journey, you also need to keep a record of all the steps you have taken towards your goal.
Tracking your calories and making a note of the workouts you’ve completed is as important as budgeting your finances and being aware of where your money is going so that you aren’t accidentally undermining all the good work you’ve done.
Although it may seem unnecessary, paying attention to every detail will also lessen the chance of you making a mistake. Careful attention can help protect your finances or help you to avoid any sport-related injuries.
4. Focus on the long term
Sometimes, the effort required to improve your health can be hard to muster. That’s why resilience is important when making long-term plans.
When you are feeling stuck or discouraged by the lack of instant gratification, it is important to remind yourself of what led you to start this quest.
Perhaps you want to be fit enough to compete in a sporting event, or you want to save money to gift to your children when they are older.
Whatever your goal may be, determination is key to success.
Discipline is also an important factor. Staying focused on your long-term goals means that you are less likely to fall for a fad diet or a get-rich-quick scheme that may harm your health rather than improve it.
Both personal trainers and financial planners want you to succeed. So, take the time to make sure you choose your adviser well.
Having the right person in your corner while you embark on this difficult but rewarding health journey – whether physical or financial – will give you substantial support.
Working with an expert who can remind you of how far you’ve come and how close you are to reaching your goals could be the factor that finally allows you to live the life you’ve always dreamed of.
Get in touch
If you are interested in improving your financial health or you know someone who would benefit from our expertise, please email hello@bluewealth.co.uk or call us on 0117 332 0230.
Please note
The content of this newsletter is offered only for general informational and educational purposes. It is not offered as, and does not constitute, financial advice.
Blue Wealth Ltd is an appointed representative of Best Practice IFA Group Ltd, which is authorised and regulated by the Financial Conduct Authority.










